Your skin clears up and the good bacteria start building back up to stop the stink your body naturally produces. Quick soapless, scrubless showers will allow our evolutionary state to take over. I broke my ankle 30 years ago. I had a hard time getting upstairs to wrap my cast and then shower. I gave up on day 3.I started getting a little funky after a week, but then the stink started to go away. I took a quick soapless rinse in the shower and I was nearly stink-free. I had been taking medication for psoriasis and eczema not to mention dandruff shampoo. My skin cleared up, dandruff went away in about a month. Since then I only use soap to wash my hands and use deodorant sparingly. My showers last about 30 seconds and I only shower 2–3 times a week. I am very active, walking about 10 miles a day. I have never had someone say I stink, and I have friends that would joyfully make fun of me if I did. I told my secret to a girl I had been dating for a couple of months and it almost ended the ...
Building and maintaining friendships requires effort, time, and attention. While it's easy to make new friends, keeping long-lasting friendships can be challenging. Good friendships require nurturing, mutual respect, and regular communication. Friendships can bring joy and fulfillment into our lives, and with a little extra effort, they can be strengthened and deepened.
Here are some tips for improving and expanding friendships:
1. Make Time: As our lives become busier, it can be tough to make time for our existing friendships. However, setting aside time every now and then to catch up with our friends can strengthen those relationships. Try to schedule a specific time each week or month to connect with your friends, even if it's just for a quick chat.
2. Be Authentic: Friendships should be based on mutual respect and authenticity. Be yourself, and allow your friends to do the same. Friendships that involve pretending to be someone you're not or people-pleasing are unlikely to last long.
3. Show Interest: Show an interest in your friends' lives by asking them questions, listening to their stories, and being present for them when they need you. When our friends feel seen and heard, they are more likely to trust and open up to us.
4. Do Activities Together: Sharing experiences with friends is a great way to strengthen bonds. Try new activities like hiking, cooking, or going to concerts and events together. These shared experiences create new memories and can deepen existing friendships.
5. Communicate: Good communication is essential to any relationship, including friendships. Regularly checking in with your friends, expressing your feelings, and being receptive to their feedback can help you understand each other better and solve conflicts.
6. Be a Good Listener: Listening is an essential skill that helps you understand your friends' perspectives and strengthens your relationship. When having conversations with your friends, listen actively, and avoid interrupting or getting distracted.
7. Celebrate Milestones and Achievements: Celebrating milestones and achievements with your friends can show them that you care about their successes and are proud of them. This can strengthen the bond between you and your friend and create a sense of mutual respect and support.
In conclusion, maintaining and improving friendships takes time, effort, and commitment. By making time, showing interest, and authenticity, doing activities together, communicating regularly, being a good listener and celebrating milestones and achievements, you can deepen and expand your relationships with your friends. Remember, friendships can add value and joy to your life, and nurturing them is well worth the effort.
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