Exercise and to sport， it’s cure a disease of best medicine

    The lifetime of one people， whoever has pleasant and sad， where always has certain the time， our the lifetime， it wasn’t so easy of quietly。

    Which appear some very poke out the issue， the whole of people states so bad， don‘t know in the future the way， how to make decision and choice。

   In this era， we per people wish able to keep on to smile， who enable pretend never has happened of anythings ever， actually， we are all should very difficult do and reach it， would always get concerned， No method calm down good to meals， and good go to sleep。

   suddenly and occasionally for a while beginning to appear disappointed， and beginning to mess up thinking regular。 We are always own of this is not good thinking， but we were known this is not good‘s behavior。in those weren't so smoothly times， the more always negative， rather good go to do somewhat， such as do sport、run、dance and excise yoga and so on。

  Good to excise， the physical body will the better

   This is a variants culture era compared to any era richer and enough。 Life in this era， basically to say， we should regular and frequent could sense more happiness， but the reality regular it‘s an antonym， we are beginning has numerous not good habit， always sit on， always low head look on the phone， always stay in the home and always stay up too late daily。 like we eat per things， seem also became Not so natural， and no longer so safety。 In this situation， Suppose the age remains young， our physical body， regular exist plenty of small various problem。

   Nowadays， numerous exist sub-health problems， suppose still no exist too big of a problem， also would various of a small problem。

  We probably would sense， If exist problem should go to see a doctor， In a fact， numerous problem， it at all unnecessary so trouble， self could to solve it， the best of doctor it’s yourself！

   Who regular sense the spirit not good or Not want to act as well， If we custom of it， our body the more become bad， However, If we enable to do sports action it， a little and little increase sport strength， We able sense those changed yet， very appear sense self is thinning， the appearance more best and the spirit more enough， Not less regular confused self some small problem， Has disappeared yet， It looks like our health guard system had activated， our health starting became good。

     Go action， It’s could get rid of negative emotions

   In the young period， the happy always so simple， adults of the world， it was filled full various of confusion and pressure。

   the pressure source of career and the emotions not smooth， numerous of time， we are always so difficult could sense a passage of quaint， always take some sad and disappointment， who special negative of the whole people， couldn‘t found of any strength。 If the mood is Not good， It will be caused us very sad， it also will affect our near people， If it is always like this develop down， even will cause certain people melancholy， the problem probably will cause more horrible， so must resolution it in time， This is very necessary！

   Who wants to drain empty the emotions， don’t bother the others， make self-body physical running， This really very has an effect。 It is not only because sport could transfer our attention strength。 If a certain person always thinks not positive of stuff， meanwhile one-side do sport， make us couldn’t get rid of good emotions， became more positive and up。

   The negative emotions， I couldn‘t empty drain it， regular would be caused more horrible， As we with the sweat water to drain it， so easily， we are really won‘t always stay up at there， That kind big‘s sweat water by flow place， It‘s really would make us forgot the all of the sorrow， meanwhile the mood strange became good。

   Which seems all wasn‘t too horrible， self lifetime， looks like also very nice！ remains saw the hope expect in the future。

   More do excise， enable stronger body action strength。

    A few time， we have plenty of our ideas， But we are always not willing to go to action， Like delay on， and also special like to lazy， that‘s our bad habit， also we always put ourselves locked down。

   If not change this case， we always for the life states feeling not satisfied， always didn‘t has a sense the real of progress， when we can do bit what， make self get rid of this situation， all of things slowly became good， make out the change， base on your action， excise， it’s make us the better step out the first 

one， so the excise， it will affect us the mind， take go our the lazy habit， it makes our ideas beginning become more actively， Really go to do it， rather than always stay there just fantasy， Once we could start to do it， in any aspect， we regular would meanwhile slowly do the best beginning payout action。 We are all ever thought who own a more the lifetime， wants to step up more the life， but we want the life， it never from sky drops down， That‘s us rely on self go to catch and go to action！

   It is， When we the first-morning starting get up to running，beginning fitness，then everyday keep on do excise， the all it’s slowly beginning become good different compare than the past。

   Life always won‘t be too easy， But it’s good at present， we are always could found belong self of Antidote。 at all unnecessary spent too much fund and bother others， Could just one people silent payout action。 Go to sport， make self own good health states， Go to sport， make self unnecessary always stay down in negative，Go to sport， let self all‘s opinion to payout action， dare to chase the dreams。 If Not change， our life Not change， too， it will more bad keep on。

   Starting to do it， just a bit more， it‘s also will bring the butterfly effect， changing the whole environment。 sport， it is a very good custom， we all love it， should go to activate it， and go to keep on！

  That‘s treatment ours the all Not pleasure， make us easier to face daily the life！